By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Many think experts exaggerate when they say blackberries can help you lose weight overnight, and it is technically true. As ...

Lisa Alexander refuses to go to the Pittsburgh Mills mall. “I used to walk at the mall or eat at the restaurants or swing by Starbucks a few times a week,” she said. Alexander, of West Deer, vowed to ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

The second Friday in January is often described as Quitter's Day, when many abandon their New Year's resolutions. You don't ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

The hiring of five new police officers and one court security officer is in the works in the city to help with the current ...

In 2025 the trend continues, with Newsweek reporting that almost a third of Americans plan to participate in some form of Dry ...

Ancient species may have evolved at a slower pace and endured longer, but evolutionary rates sped up significantly following ...

Led by The Institute of Polar Sciences of the National Research Council of Italy (ISP-CNR), the scientists worked for more ...