Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

A heavier, cotton-blend training tee built for lifters who want durability and everyday wear—not just sweat-wicking ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

But Gordon has range on and off the court. The NBA champion is a daily chess player, never travels without a stack of books, ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Sylvester Stallone may be approaching his 80s, but he’s still putting in serious work in his home gym. In a recent Instagram ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches followed by 60 minutes of walking, and six minutes of stretching again.