You can certainly listen to some pieces of advice, but just be sure you don’t buy into everything these people say just ...

World Triathlon has eliminated the men’s age group category. Men will now compete in the newly created Age-Group Open ...

Even if you’re racing a short event, it’s a good idea to have some gels. If you feel drained on the bike or during the run, a gel will give you the boost you need to get you to the finish line. If you ...

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need to find a spot where you can wrap it around something that will not break.

So shocking was the news that French sports officials walked out of a speech announcing a proposed 33 per cent budget cut to ...

Updates to the rule book are changing the competition at World Triathlon sanctioned races.

A Swiss age group triathlete has been banned from competition for eight years following an anti-doping violation. Michele ...

In the perpetual pursuit to make your bike as light as possible, aid stations offer a solution for carrying less fuel on race ...

Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

A big reason lots of people don’t get enough sleep is because the day gets away from them. You get home from work, do chores, ...

You might not think that entering a swimming race will be a confidence-booster for you, but there’s a good chance that will be the case. Even though you train in the pool on a regular basis, this is ...

Just because you've taken some time away from the sport doesn't mean you can't get back to your previous fitness ...