Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...

From skincare tips and hangover hacks to CBD lubricants and anti-chafe balm, we pick 17 of the best tried & tested summer essentials The sun has finally arrived in the UK, finally! In no particular ...

The convenience of ultra-processed foods (UPFs) has made them staples in many diets What does the research say about UPFs? There is a lot of compelling research to show that higher intakes of UPF are ...

How to pulse your supplements… The exact method of pulsing will vary depending on the supplement, its intended effects, potential side effects, and your specific goals. When taking nutritional ...

It’s as simple as spending 10 minutes a day with a focus on the following 5 breathing techniques to boost your immunity: Step 1 – Physical Posture Firstly, stop, clear your mind and focus on breathing ...

Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips you can try this summer As summer is fully upon us, it’s ...

Sciatica Pain Management Approach #3 Stress Management An acute episode of sciatica with severe pain can lead to increased stress levels, which in turn may exacerbate pain perception. Stress ...

Tip #4 Exercise Your Way Back to Confidence Exercise gives you a boost mentally and physically. It’s one of the best alternative medicines to help you regain your confidence and feel good about ...

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help The adrenal glands are ...

These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine founder Kim Palmer No7 – the UK’s number one skincare brand – has collaborated with ...

Why Sardinia is the healthiest country Visiting Sardinia will truly open your eyes to a healthier way of life. Other than our basic needs of drinking, sleeping and eating, the new millennium has seen ...

Healthista visits Park Igls Medical Spa Resort in Austria, to try the world-famous Modern Mayr Method Detox Diet approved by celebrities such as Rebel Wilson. Here are the 9 detox rules Situated in ...