食物繊維の摂取量を増やしたいなら、現在使用中の穀物を全粒バージョンに変えてみて。例えば、「精白パンの代わりに全粒粉100%のパンを」とガンズ氏。「夕食では白米の代わりに、麦やキヌアを使ってみましょう。サラダにヒヨコ豆を加えたり、朝食をオートミールにし ...

一方で、同じく2021年7月には、ビーチハンドボールの女子選手のみに定められた「ビキニ着用」のルールに異議を唱え、ヨーロッパ選手権でビキニの着用を拒否したノルウェー選手たちが、欧州ハンドボール連盟（EHF）から罰金を科されたことも。

実際、共演者のサイ・デシルヴァと新しい“友達”のレベッカ・ミンコフは、エリンと一緒にピラティスを受け、ウバ・ハッサンはテニスコートでエリンと対戦したこともあるよう。「彼女、すごく上手なのよ」とエリン。エリンの相手になれるほどの腕前かと尋ねると、彼女は ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

Este activador de rizos consigue hidratar la melena y definir el rizo reduciendo el encrespamiento. Además, tiene un efecto natural que hace que el pelo no se quede acartonado.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

The Huawei Watch Fit Pro 4 doesn’t ask you to compromise. It’s stylish but powerful, and packed with thoughtfully designed features. For women who live busy lives and wear many hats—athlete, explorer, ...

Microplastics have also been linked to oxidative stress, or an an imbalance of unstable molecules called free radicals in the ...

A big potential issue is that Temu doesn't get very specific about what materials their sex toys are made with. Women's ...

Randee’s cancer had metastasized. When her doctor tested her for the PIK3CA gene mutation, she was able to make informed ...

Dr Kiely agrees: 'Even if your skin is low maintenance, washing with water and a soft cloth provides healthy exfoliation and supports the barrier. Moisturiser smooths and hydrates the stratum corneum ...