To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Have a lukewarm shower: A freezing cold shower may seem tempting, but lukewarm is the way to go, according to Nerina. Getting ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

The experts we spoke to said that when you pee “just in case”, your bladder starts alerting your brain too early, before ...

Looking to save big on a new mattress? Casper's Snow Max is one of the best cooling mattresses around, and now you can save ...

A new study has found that eating too much dairy could disrupt your sleep – and might even give you nightmares. Researchers ...

CNBC's Chery Kang and Elaine Yu discuss what China's move to impose reciprocal tariffs on the import of medical devices from ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

Cameron Boyce was remembered on the sixth anniversary of his death on July 6. The actor's Descendants costars Sofia Carson, ...

The number of deaths across the state is now 80. Fatal floods in Texas that left thousands scrambling for safety with little ...

Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...