Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Your bed is a buffet for bacteria, dust mites and fungi. Here’s how to clean it properly and why it matters for your health ...

Amazon isn't the only place to find a deal today. We've seen the very best deals on mattresses, including top-rated finds ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

I don’t need yet another screen in my life. Or at least that’s what I have been telling myself for years. I used to believe ...

Bedtime can be tricky for parents, especially when their child is experiencing behavioral sleep problems, but help is on the ...

American children’s health has declined profoundly over the past few decades, a new study shows, and the issues are so ...

Contrary to popular media portrayals, our male participants did not sleep through baby crying,” said Professor Christine Parsons, from the university’s Department of Clinical Medicine. “We had a lot ...

David Corenswet is the latest actor to fill the Man of Steel's trunks. The "Superman" star goes deep on his caring nature, ...

If you're in the market for a reliable sleep tracking ring, but don't have the budget to splash out on the likes of Oura, the ...