Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...