Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements ...

Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Jaylen Brown scored 29 points, Payton Pritchard had 22 points and 10 rebounds, and the Boston Celtics beat the Brooklyn Nets ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.