Eminem, the iconic rap god, has just become a grandfather as Hailie Jade, his daughter, welcomes her first child.

Sleep-deprived people are thought to be more likely to make mistakes due to slower reaction times, trouble concentrating, and greater vulnerability to stress. For example ... of 0.05% – increasing to ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

9 books to understand and master human p... The 10 most read and circulated books in ...

Rudman will serve his 10-year prison sentence with credit for time served. The Source: Information for this story was gathered by FOX 13's Kellie Cowan, with additional details from previous FOX 13 ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... Some classes are more fast-paced, like power yoga for example, and can increase your heart rate.

Tyler Mailloux received a 10-year sentence for a hit-and-run that resulted in the death of 14-year-old Gavin Knupp, but will only serve 18 months in prison. The judge also sentenced Mailloux to 3 ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Practicing yoga before bed can help calm the nervous system, relax the muscles, and prepare the body for deep sleep. In this article, we have discussed the top 10 yoga poses that you can add to ...

Sleep loss and sleep deprivation — independent of sleep disorders — can be disruptive and can affect your health in some ways, for example, with weight gain ... However, 4 in 10 adults with untreated ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...