At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

A man has shared the impact that doing 100 pushups every day for a year had on his body. It's that time of year again where many of us make a whole lot of commitments about our health and fitness over ...

A few years ago, I wrote a column about the 100-Day Project that I first learned about when reading “Between Two Kingdoms: A Memoir of a Life Interrupted” by Suleika Jaouad (Random House). Back then, ...

DEAR READERS: Happy New Year! Can you believe that 2025 has passed us by already? It’s hard to grasp, and yet here we are. Related Articles Harriette Cole: I wish I was wrong, but it’s obvious what my ...

MIAMI (AP) — A U.S. Army Reserve lawyer detailed as a federal immigration judge has been fired barely a month into the job after granting asylum at a high rate out of step with the Trump ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

MEMPHIS, Tenn. - A parade on Tuesday honored heroes who have served in wars and years of active of duty in the U.S. military. But very few can say they reached the age of 100, served in not only one ...

When Evin Ersan heard about the passing of his mentor, friend and martial arts coach John Morrow, he knew he needed to find a way to pay tribute. It couldn’t be easy. Morrow would’ve wanted Ersan to ...