Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Led by Mookie Cook's 15 points, the San Francisco Dons defeated the Northwestern State Demons 84-64. David Fuchs scored 13 points for San Francisco and Legend Smiley had 12 points. Landyn ...

Olivia Olson and Syla Swords each scored 15 points and No. 6 Michigan beat Binghamton 120-50. McKenzie Mathurin had 14 points, Te’Yala Delfosse scored 13, and Ashley Solfilkanich and Macy Brown ...

WEST PALM BEACH, Fla. — South Florida could see dozens of large developments spring up around Tri-Rail stations between West Palm Beach and Miami as the region embraces a new urban planning concept ...

Crossing into your 50s forces a hard truth: muscle doesn’t stay. Without resistance stimulus, your body begins shedding lean mass more rapidly. That means weaker joints, slower recovery, and a ...

Palo Alto leaders appear to be optimistic about the opportunities to transform the industrial area around San Antonio Road into an idyllic residential neighborhood, but they indicated Monday that they ...