I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

From trade talks to the fate of his legislative agenda, what happens over the next 10 days or so, domestically and abroad, ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

How I set up the Stelo monitor with my Oura Ring You can order the Stelo sensor directly from Oura ($99 for two sensors). I received a small box with the sensors and easy instructions.

The NHS in Sussex and national charity, Pumping Marvellous, came together last week to deliver a successful free heart health ...

The best fat-burning heart rate for you will typically fall between 50% and 70% of your maximum heart rate. However, several factors, such as your age and your desired intensity level, can affect this ...

WASHINGTON — President Donald Trump will make a final decision on whether to directly involve the U.S. military in the escalating conflict between Israel and Iran within the next two weeks ...

Trump says he'll make decision about whether to strike Iran within next 2 weeks BY Maddie Gannon International UPDATED 5:22 PM ET Jun. 19, 2025 ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.