Yoga with Kassandra on MSN

Can 15-Min Yogalates Strengthen Legs & Hips?

Join Day 6 of the Yogalates Challenge with this 15-minute lower body morning flow. Gentle yet activating yoga and Pilates ...
Yoga with Kassandra on MSN

Can 10-Min Yogalates Work Your Whole Body?

Join Day 4 of the Yogalates Challenge with this 10-minute morning yoga and Pilates full body flow. Gentle yet activating ...

Fitness Challenge: A citywide celebration of movement and mindfulness

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...
The Columbian

Last-minute scramble over pay takes a toll on military families during the shutdown

WASHINGTON — The government shutdown is exacting a heavy mental toll on the nation’s military families, leaving them not knowing from week to week whether their paychecks will arrive. Alicia Blevins, ...