Hercules, burpees and pushing 152kg: an Irish Times writer takes on the Hyrox challenge

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, ...
Minus The Gym on MSN

10 Pull-Up Variations to Boost Strength & Skill

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...
Bodybuilding Bros on MSN

Unlock Maximum Potential With Pull-Up Strength And Know More About Perfect Form

Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

At 61, I thought deadlifts were for muscle men – but miraculously they fixed my back pain

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...