Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

“A really lovely looking watch, very similar to the Apple Watch but a fraction of the price"

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

I did hot yoga with Lane Kiffin as college football awaits Florida, LSU, Ole Miss decision

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.

Halfway there: Don’t miss the final push of Dubai Fitness Challenge 2025

The ninth edition of the Dubai Fitness Challenge (DFC) 2025 is at its halfway mark, and the city is buzzing. With the theme ...
Fit&Well

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...
WGAL

Approaching 100 years old, Lebanon County veteran keeps moving — and keeps celebrating

The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...
Hosted on MSN

30 min Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues

Enjoy this 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm so excited to ...
Hosted on MSN

30 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...