Slightly shorter than the 400m hurdles, the 300m hurdles still require a unique blend of speed, rhythm, and strength. Here are some pro tips for mastering the event. Having proper technique is crucial ...

Coeur d’Alene Charter junior Reagan Meine won the 100-meter hurdles and 300 hurdles, leading the Panthers to a third-place finish in the Lewiston Invitational on Friday.  Meine won the 100 hurdles in ...

Three Our Lady of the HIlls track and field athletes competing in the varsity divisions placed in their respective events at Harper’s Longhorn Relays on Thursday, March 27.

Greenfield-Central’s Addison Buckley finished third in the Sectional 21 300-meter hurdles and fourth in the 100-meter hurdles. Daily Reporter File Photo GREENFIELD — Coming off their first ...

On Thursday at the Beckville Bearcats Relays, Harris won the triple jump, 110-meter hurdles, took second in the 300 meter ...

GOLIAD — Goliad’s Cord Zamzow has mixed feelings about running the 300-meter hurdles. “I like winning,” Zamzow said, “but I don’t like the race.” Zamzow put his feelings for the ...