It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Turbo Metabolic Training is opening its second gym location in Celina. The gym was initially projected to open in January but is now expected to open in February, according to its website. The ...

Italy's Giovanni Franzoni dedicated his first World Cup win to late teammate Matteo Franzoso after leading a super-G on ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...