Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...