If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

In fact, consuming eggs in the morning is the best time to include this high-protein food in the diet, as it helps in keeping you active and agile throughout the day. Last but not least ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... two steaks, a dozen eggs, a pound of butter, a pint of orange juice, a tin of baked beans, a jar of ...

Fountain drinks spiked with syrups, creamers, and fruit purées became a sensation among Mormon mothers in Utah. Now they’re finding fans across America.