Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

It's undeniably popular, but is Hyrox a good gauge of fitness? MH's fitness director assesses its effectiveness.

At the WAVES 2025 summit in Mumbai, actor Allu Arjun spoke about his journey in South Indian cinema, highlighting how a ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The key to spicing up your workout? Get moving more and kick it up a notch with ... Plus, walking lunges come with an added balance challenge. “The stability requirement in walking lunges comes from ...

For those who can’t make it IRL, the brand is offering a virtual way to join the tour with its Sculpt Anywhere Challenge online from May 1 to 14. To help fitness lovers gear up for the series ...

Starting today, April 24, Apple Stores around the world are giving away a special pin for free to customers who request one, while supplies last. Photo Credit: Filip Chudzinski The enamel pin's ...

or fitness routine. Before we get into the nitty-gritty of this pull-up challenge, let’s define some benchmarks. As someone who spends most of his days in the gym, I can attest that 90 percent of ...