How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology employs gentle currents to induce muscle contractions, akin to a workout stimulus ...

Punch Bowl Social is hosting a Y2K After Dark event in downtown Sacramento, Four Points by Sheraton Sacramento International ...

Cervical cancer rates are on the rise among younger women, owing in part to a lack of screening and prevention.

Michael Greco played Beppe di Marco in EastEnders from 1998 to 2002, and has since gone on to make a name for himself in ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

To make sure you stay steady on the trails, their outsoles are made with Vibram rubber— the gold standard, Courtney Sweeney, ...

FPA Multifamily has purchased a 227-unit community in Riverside County, Calif., for $41 million. Elevate at Towngate, a seven ...

And for good reason — it keeps cold water cold for 11 hours, and has an all-important straw, making it easy to drink from.

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.