Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Ashton Rouska has unofficially exceeded his own U105KG IPF World Record at the 2025 SBD Austin with a massive 381-kg (840-lb) ...

LOS ANGELES — Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down physique. After revealing over the summer in a Men’s Health ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats. When incorporated strategically into a balanced diet and combined with ...

Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows eating and reduces calorie intake. Toyota's New Century Coupe Is the Tip of ...

Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...

Social media went wild, as it was clear that Davis had gained some weight. Fans are yet to get an official measurement. Last season, he played at 253 pounds, which is in line with where he has been ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s, but the modern versions ...