At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...

The North York Moors, in the north-east of England, was designated a national park in 1952, following this Act. The 1950s ...

But my algorithm seems to serve two new crazes for every one I attempt. It works pretty much as you’d expect: you combine either the principles or the actual poses of yoga with your usual stroll.

I’ve started a new job, and it means the world to me. I need to be consistent and stay on track so I’ve joined a swanky gym, which would make your eyes hurt if you knew how much I was paying for it.

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

The Karnataka State Amateur Yoga Sports Association, in collaboration with the Global Yoga Forum, will conduct the 50th Senior National Yoga Sports Championship from October 9 to 12 in the city. It ...

Alo Yoga will revealed today (8 October) confirmed new retail locations in Manchester, Victoria Leeds, Westfield London and London’s Battersea Power Station. As exclusively revealed by Drapers in May, ...

One of several things we seniors enjoy and can look forward to is the ability to envision every day as a different adventure. No longer tied to a rigid 9-to-5 job or the dictates of a boss or ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Today’s dating scene for seniors has become a vibrant and exciting place, both online and in everyday life. Whether it’s finding out where to meet older men in community events, immersing yourself in ...