Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Aerobic exercise, or cardio, is important for health and fitness, and doesn't require running. Exercises like rowing and kettlebell swings raise your heart rate to improve stamina and endurance. They ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

The results of a year-long trial led by researchers at UT Southwestern have homed in on how aerobic exercise can improve memory in older subjects with mild cognitive impairment. The findings suggest ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...