When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

"Lower intensity activities like walking lay the foundation for your endurance and aerobic capacity," says McKinney. "Walking trains your body's 'engine' to help burn fat more efficiently and to ...

Department of Physiology and Biomedical Engineering, Norwegian University of Science and Technology, N-7489 Trondheim, Norway Correspondence to: Dr Hoff, Department of Physiology and Biomedical ...

The internationalism of field-based team sports (TS) such as football and rugby requires teams to compete in tournaments held at low to moderate altitude (∼1200–2500 m). In TS, acceleration, speed and ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine ...