The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 ...

NASA selects 10 new astronauts from among 8,000 applicants and begins training that will take them into orbit, to the Moon, ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

Mizzou’s Rahel Broemmel competes in the women’s 6,000-meter race at the Gans Creek Classic on Sept. 27 at Gans Creek Cross ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...