The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

The scientific investigation headed by the International Testing Agency has established an innovative model that connects the ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...