Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

“With long runs you’re still reaping the cellular-level benefits—capillary refill, mitochondrial adaptations—without putting ...

Various studies have indicated that swimming is crucial to maintaining brain health and minimising the risk of dementia while ...

There are a number of physiological benefits of exercise; 2 examples are improvements in muscular function and strength and improvement in the body’s ability to take in and use oxygen (maximal oxygen ...

Kozhikode: Govt is determined to proceed with its programme of conducting Zumba sessions for students before classes, despite opposition from religiou.

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be ...