Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. At the same time, skipping exercise ...

“I highly encourage all my patients to do some form of exercise," says physical therapist Jan Richardson, PT, PhD, OCS, an emeritus professor at Duke University School of Medicine. If you don't ...

People take part in a session of aerobics in a fitness center at Vina del Mar, Chile September 20, 2017. REUTERS/Rodrigo Garrido By Mary Gillis (Reuters Health) - Cardiovascular exercise training may ...

Millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise dramatically improves the quality of ...