Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

The "big stretch" is one of the most adorable things any dog or puppy can do. Here's what viewers are saying about Zoey the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

This week on FYI Philly, we are satisfying the body and soul with delicious fusion dishes and Chilean treats, a 'Brew Crew' serving coffee with a greater cause and a yoga workout that will leave you ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...