Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...
In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...
Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...
Master the Downward-Facing Dog pose with Iyengar Yoga techniques perfect for strength flexibility and alignment #AdhoMukhaSvanasana #DownwardFacingDog #IyengarYoga #YogaChallenge #YogaAsana ...
Iyengar Yoga, emphasizing alignment and therapeutic benefits, is gaining traction in Hyderabad. Zarna Mohan, a certified teacher, notes a significant rise in practitioners over the last decade, drawn ...
Tamil Nadu Governor R.N. Ravi performed yoga asanas in the presence of around 10,000 students on the occasion of the 11th International Yoga Day at Velammal Global School in Madurai on Saturday (June ...
The 11th International Day of Yoga is being celebrated on June 21 with great enthusiasm across India and around the world. This year’s theme, “Yoga for One Earth, One Health,” emphasises the vital ...
International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits. Yoga Day 2025: Bow pose sends a gentle wave ...
At 5.30 every morning, as temple bells ring and newspapers land on doorsteps, a quiet community comes into view. No playlists, no mats, no matching leggings, just elders over 60, gathering to stretch ...
Yoga For Vitality: With today's hectic life, morning sluggishness has never been more widespread than it is now. Whether it be digital debt, terrible sleep or a brutal schedule, we all feel exhausted ...
Learn how to nail Navasana (Boat Pose) with detailed Iyengar yoga tips in the Light on Yoga Challenge. #Navasana #BoatPose #IyengarYoga #YogaChallenge #CoreStrength #LightOnYoga Food Network star Anne ...
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