According to a recent policy statement from the American Public Health Association, evidence-based fall prevention strategies ...

The Aging & Disability Resource Center of Dodge County will offer a seven-week Stepping On Fall Prevention Workshop series from 1-3 p.m. Thursdays, July 17 through Aug. 28 ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

As we age, a natural decline in bone density and mass increases the risk of bone-related conditions and injuries.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Stay informed. Get the latest news from The Finger Lakes Times in your inbox. Enter your email address, check the box next to the emails you'd like to receive, and click Sign Up!

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Sunday marks World Elder Abuse Awareness Day across the globe and the Unison at Veiner Centre is reminding aging residents about supports available to victims through the Alberta Elder Abuse Awareness ...

A digital exercise programme developed in Manchester has the potential to help tackle bladder control - according to ...