Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Delhi-NCR’s air quality has fallen into the severe category, with experts warning that long-term pollution exposure may ...

Family tensions during the holidays are preventable. Follow these 5 steps to avoid and de-escalate stressful situations.

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

The turkey club at Country Club Diner is not that sandwich. This is the sandwich that ruins all other turkey clubs for you, the one that sets an impossibly high standard that will leave you ...

The social infrastructure – often overlooked in retirement planning but crucial for wellbeing – thrives in Frederick. The Frederick Senior Center serves as a hub for activities ranging from fitness ...