Switch on the Holidays: 2 p.m., Pearl Street Mall, 1303 Pearl St., Boulder. Kick off the holiday season, flipping the switch ...

These poses can help you doze off with ease at bedtime.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

SNAP food benefits are flowing again after a pause during the federal government shutdown. But the clock is about to start on ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.

Start your day with tranquility and energy through our Morning Yoga Practice. This short session is perfect for all levels, offering a refreshing routine to enhance flexibility and focus. Whether ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...