Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...