Dr Sethi shares the various health benefits of eggs and how it supports your wellbeing, from better energy to improved blood sugar management.

A protein-rich breakfast is vital for energy and health. Eggs, paneer, soy and chicken offer unique benefits, and rotating ...

Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, ...

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose ...

With 13 essential nutrients and vitamins – including calcium, vitamin D and protein – real dairy milk is a simple, ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and ...