With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.

Transform your fitness routine with the ultimate companion for home use, designed for efficient home workouts with ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

Rock climbing and parkour are two popular physical activities that require a high level of balance and agility ...

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful ...

Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among ...

Former Louisiana surgeon general Dr. Ralph Abraham will serve as CDC principal deputy director after he ordered health ...