In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.