“There’s also the variety factor,” Novkov points out. “In a gym, the visual environment is static. Outside, light shifts and ...

Former Louisiana surgeon general Dr. Ralph Abraham will serve as CDC principal deputy director after he ordered health ...

A local timing company is working to build a community of runners through weekly group runs while providing essential ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Victoria B.C., November 25, 2025 - The Community Solution Education System has entered a Memorandum of Understanding (MoU) with Camosun College opening opportunities to develop academic pathways for ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Algae oil is trendy and getting attention for its health benefits. Dietitians explain why it's healthy and how it compares to ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.