“There’s also the variety factor,” Novkov points out. “In a gym, the visual environment is static. Outside, light shifts and ...

Former Louisiana surgeon general Dr. Ralph Abraham will serve as CDC principal deputy director after he ordered health ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Multisensory activities in nature make multi-adventure tours ideal for health-conscious travelers—and two-thirds of travelers ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

The concept of using the immune system to treat cancer is old, but the ability to do so has dramatically improved.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...