Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

The leg press machine aims at the hamstrings, glutes, and quadriceps as it allows for heavy lifting to build muscles and mass. It also helps in adjusting the weight that suits your fitness and ...

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Press one dumbbell overhead while keeping the other at shoulder level. Alternate arms, maintaining a steady pace and controlled movement. Stand facing a cable machine with a rope ... Stand on one leg ...