And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

These poses can help you doze off with ease at bedtime.

Readers cast more than 750,000 votes for their favorite destinations, hotels and wellness retreats across the U.S.

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Hosted by Gym Dog Activewear, the event was all in aid of rescuing and rehoming abandoned animals. The morning began at 6am ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Abstract: Yoga during pregnancy is recommended for various reasons. It has been shown to help boost defenses, strength, and mental health by reducing stress, promoting better sleep, and enhancing the ...

When you have a bad case of constipation, your at-home treatment plan might include munching on satisfying, fiber-rich meals and upping your water intake. Those acts can help ease your symptoms, ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...