A small trial in identical twins has shown that going vegan for two months may slow aging, but the findings should be interpreted cautiously, experts say. When you purchase through links on our site, ...

Almonds are one of the most senior-friendly nuts thanks to their high calcium, magnesium, and vitamin E content. These nutrients help support bone strength, which naturally declines with age. Almonds ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

"I don't believe that a vegan diet is the most nutrient-dense way to eat for most people, but we live in such a time where, through supplementation and access to food, we can really come up with the ...