Read more about what causes patellar tendonitis, stretches and exercises to treat it, and more ... There are several ways to diagnose patellar tendonitis, so a person’s experience may vary.

To treat patellar ... delivered to your tendon. Strengthening and stretching your lower body muscle groups will help in the recovery of patellar tendinopathy. Ways to do that include eccentric ...

Though categorically not bad for your knees, running can be the cause of certain knee ... tendon pain. Forming a diagnosis and creating a treatment plan that works for you are complex, so it’s ...

Dr. Packer adds, “With the way our ... many other knee injuries, both require the RICE treatment approach: rest, ice, compression, and elevation to reduce pain and swelling. Tendonitis is ...

The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your knee cap (patella ... moves in a specific way or holds heavy loads.

Germany goalkeeper Marc-André ter Stegen sustained a torn patellar tendon on the weekend ... it takes six to 12 months for the tendon to heal – even longer if there are complications.