Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

A San Angelo 17-year-old has become a champion of the Texas Armwrestling League after rising through the ranks following just ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

We want him back. We want him to retire as a Met. We want it plain that “20” will one day hang from the roof at Citi Field.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...