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Aditi Govitrikar compares her Mrs World win to Lara Dutta, Priyanka Chopra's: 'They got car and flat, I got bouquet' ...

This fitness modality is key to helping you age independently. Here’s how to add it to your routine.

All you need is 5 minutes.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...