Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

To celebrate Women's History Month, News 12's photojournalist Karina Sorto-Kai is highlighting a 55-year-old Armonk woman who found her passion later in life and is now inspiring others with her ...

After three years of complaints and debate, the Army has scrapped its move to have a physical fitness test that is gender- and age-neutral, and will now allow women and older soldiers to pass while ...

After working out at a Gainesville gym, Valerie Mederos returned to her car, ready to drive home, when a man surprised her by knocking on her window. She didn’t know it yet, but he had followed her ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Counterpointed by a number of striking tattoos, hers is a body defined by muscle. She is a mother of two who embodies power and strength. Rene Campbell has dedicated most of her life to sculpting her ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...