Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Angina is the name given to the pain or discomfort in the chest that occurs when the heart muscle is short of oxygen.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Most people who've had a heart attack-or who fear having one-focus on surviving the cardiovascular event itself. But what ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

“Holiday heart syndrome is not a benign condition,” Tracy says. “A lot of alcohol affects the heart. It’s not typically ...

Students are waking up in paralytic nightmares. Sophia Lee-Baum found out more about the petrifying hauntings.