RTÉ Ireland

Irish bodybuilders prepare for World Championships in LA

Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World ...

Arnold Schwarzenegger’s Efficient Workout Builds Full-Body Muscle With Just 2 Dumbbells

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...
Bodybuilding Bros on MSN

Fix Your Push-Up Form in 5 Minutes

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

A Bodybuilding Coach Shared His 10 Most ‘Underrated’ Exercises

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Old-School Moves Still Win. Are These the 10 Worth Your Time Now?

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...